Dumbbell Lying Row



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Instructions

Preparation
Lie chest down on elevated bench. Grasp dumbbells below.

Execution
Pull dumbbells to sides until upper arm is just beyond horizontal or height of back. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments
Bench should be high enough to allow shoulders to stretch forward without dumbbells hitting floor.

Source: exrx.net