Dumbbell Bent-over Row



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Stabilizers
Triceps (Supporting Arm)

Instructions

Preparation
Kneel over side of bench with arm and leg to side. Grasp dumbbell.

Execution
Pull dumbbell to side until upper arm is just beyond horizontal or height of back. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.

Comments
Allow scapula to articulate but do not rotate torso in effort to throw weight up.

Source: exrx.net