Doorway Subscapularis Stretch



Instructions

Preparation
Stand at end of wall or in doorway facing perpendicular to wall. Bent elbow and place inside of forearm on surface of wall. Position bent elbow just below the height of shoulder. Place far leg foward and near leg back.

Execution
Bent over at hip while bending knees slightly. Hold stretch . Repeat with opposite arm.

Comments
Bent knees slightly so stretch is not limited by hamstring flexibility and to keep shoulder from being pushed forward.

Muscles

Target
Subscapularis

Other
Pectoralis Minor

Source: exrx.net