Cable Underhand Pulldown



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Teres Major
Deltoid, Posterior
Rhomboids
Levator Scapulae
Trapezius, Lower
Trapezius, Middle
Pectoralis Major, Sternal
Pectoralis Minor

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Instructions

Preparation
Grasp cable bar with a underhand grip. Sit with thighs under supports.

Execution
Pull down cable bar to upper chest until elbows are to the sides. Return until arms and shoulders are fully extended. Repeat.

Comments
None

Source: exrx.net