Cable Straight Back Seated Row (Wide Grip)



Muscles

Target
Back, General

Synergists
Trapezius, Middle
Trapezius, Lower
Rhomboids
Latissimus Dorsi
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Pectoralis Major, Sternal

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Stabilizers
Erector Spinae
Hamstrings
Gluteus Maximus
Adductor Magnus

Instructions

Preparation
Sit on platform with knees bent. Grasp cable bar attachment with a wide overhand grip. Straighten lower back and position knees with a slight bend.

Execution
Pull cable attachment to waist. Pull shoulders back during contraction. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments
Also see Cable Wide Grip Seated Row.

Source: exrx.net