Cable Seated External Rotation



Muscles

Target
Infraspinatus

Synergists
Teres Minor
Deltoid, Posterior

Stabilizers
Rhomboids
Wrist Extensors

Instructions

Preparation
Sit with side to low pulley. Grasp dumbbell cable attachment with far arm. Position elbow against side and forearm across belly.

Execution
Pull cable attachment away from body by externally rotating shoulder.
Return and repeat. Turn around and continue with opposite arm.

Comments
Maintain elbow against side and fixed elbow position (90° angle) throughout exercise. Exercise may be performed standing with a medium high pulley.

Source: exrx.net