Cable Rear Pulldown



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Pectoralis Major, Sternal
Pectoralis Minor
Rhomboids
Levator Scapulae
Trapezius, Lower

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Grasp cable bar with a wide grip. Sit with thighs under supports.

Execution
Pull down cable bar behind neck. Return until arms and shoulders are fully extended. Repeat.

Comments
None

Source: exrx.net