Cable Pullover



Muscles

Target
Latissimus Dorsi

Synergists
Pectoralis Major, Sternal
Triceps Long Head
Teres Major
Deltoid, Posterior
Rhomboids
Levator Scapulae
Pectoralis Minor

Stabilizers
Triceps Brachii
Deltoid, Anterior
Pectoralis Major, Clavicular
Wrist Flexors

Instructions

Preparation
Lie upper back perpendicular on bench. Flex hips slightly. Grasp revolving barbell cable attachment from behind and position over chest. Fix elbows 15° to 45° throughout exercise.

Execution
Lower barbell cable attachment over and beyond head until upper arm is parallel to torso. Return and repeat.

Comments
None

Source: exrx.net