Cable Internal Rotation



Muscles

Target
Subscapularis

Synergists
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Latissimus Dorsi
Teres Major
Deltoid, Anterior

Stabilizers
Pectoralis Minor
Rhomboids
Levator Scapulae
Wrist Flexors

Instructions

Preparation
Sit with side to low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°.

Execution
Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with opposite arm.

Comments
Maintain elbow against side and fixed elbow position throughout exercise. Exercise may be performed standing with a medium high pulley

Source: exrx.net