Broom Stick Subscapularis Stretch



Instructions

Preparation
Grasp end of pole to side of head with other end of pole behind arm. Bring elbow forward slightly and bend wrist back. Reach around body with opposite arm and grasp lower end of pole. Place pole in middle of the back side of the upper arm. Position elbow at height of shoulder.

Execution
Pull lower end of pole forward so shoulder is externally rotated.. Hold stretch. Repeat with opposite arm.

Comments
None.

Muscles

Target
Subscapularis

Other
Pectoralis Minor

Source: exrx.net