Broom Stick Infraspinatus Stretch



Instructions

Preparation
Grasp pole at one end and position overhead with other end of pole behind opposite arm. Grasp other end of pole with hand positioned below elbow. Position elbow at height of shoulder.

Execution
Pull upper end of pole forward so shoulder is internally rotated. Hold stretch. Repeat with opposite arm.

Comments
None.

Muscles

Target
Teres Minor

Other
Infraspinatus

Source: exrx.net