Bent-over Lat Stretch (Chair or Bench) - Bodybuilding, Fitness and Health Forum Axiolabs and Syntrop Steroids Board

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Bent-over Lat Stretch (Chair or Bench)

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Bent-over Lat Stretch (Chair or Bench) - 04-30-2007

Bent-over Lat Stretch (Chair or Bench)

Instructions

Preparation
Kneel in front of chair on floor or mat. Place inside of crossed arms on end of chair and position head between arms.

Execution
Lower torso. Hold stretch.

Comments
None.

Muscles

Target
Latissimus Dorsi

Other
Teres Major

Source: exrx.net

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