Bent-over Lat Stretch - Bodybuilding, Fitness and Health Forum Axiolabs and Syntrop Steroids Board

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Bent-over Lat Stretch

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TrainWiser TrainWiser is offline

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Bent-over Lat Stretch - 04-30-2007

Bent-over Lat Stretch

Instructions

Preparation
Kneel on mat or floor. Extend arms well beyond knees and place forearms on floor.

Execution
Lower torso as far down as possible and sit back. Hold stretch.

Comments
None.

Muscles

Target
Latissimus Dorsi

Other
Teres Major
Erector Spinae
Tibialis Anterior

Source: exrx.net

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