Bent-over Infraspinatus Stretch



Instructions

Preparation
Place both hands on waist with thumbs facing forward. Bend over so torso is parellel to floor.

Execution
Allow elbows to fall downward toward floor. Hold stretch .

Comments
Keep back straight.

Muscles

Target
Infraspinatus

Other
Teres Minor
Rhomboids
Trapezius, Middle
Trapezius, Lower
Hamstrings

Source: exrx.net