Assisted Rear Pull-up



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Pectoralis Major, Sternal
Pectoralis Minor
Rhomboids
Levator Scapulae
Trapezius, Lower

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Step up and grasp bar with an overhand wide grip. Step down onto assistance lever or platform.

Execution
Pull body up until the bar touches the back of the neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments
If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.

Source: exrx.net