Assisted Pull-up



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, Sternal

Dynamic Stabilizers
Triceps, Long Head

Instructions

Preparation
Step up and grasp bar with an wide overhand grip. Step down onto assistance lever or platform.

Execution
Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat.

Comments
If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.

Source: exrx.net