Assisted Close Grip Chin-up



Muscles

Target
Latissimus Dorsi

Synergists
Brachialis
Brachioradialis
Teres Major
Deltoid, Posterior
Rhomboids
Levator Scapulae
Trapezius, Middle
Trapezius, Lower
Pectoralis Major, Sternal
Pectoralis Minor

Dynamic Stabilizers
Biceps Brachii
Triceps, Long Head

Instructions

Preparation
Step up and grasp parallel grips. Step down onto assistance lever or platform.

Execution
Pull body up until elbow are to the sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments
If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.

Source: exrx.net