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Forum: Exercises for Back

  1. Post Sticky Thread Sticky: Doorway Subscapularis Stretch

    Started by TrainWiser‎, 05-04-2007 08:52 AM
    • Replies: 0
    • Views: 847
    TrainWiser
    05-04-2007 08:52 AM Go to last post

  2. Post Sticky Thread Sticky: Broom Stick Subscapularis Stretch

    Started by TrainWiser‎, 05-04-2007 08:51 AM
    • Replies: 0
    • Views: 2,015
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    05-04-2007 08:51 AM Go to last post

  3. Post Sticky Thread Sticky: Lever Internal Rotation

    Started by TrainWiser‎, 05-04-2007 08:47 AM
    • Replies: 0
    • Views: 546
    TrainWiser
    05-04-2007 08:47 AM Go to last post

  4. Post Sticky Thread Sticky: Dumbbell Internal Rotation

    Started by TrainWiser‎, 05-04-2007 08:45 AM
    • Replies: 0
    • Views: 795
    TrainWiser
    05-04-2007 08:45 AM Go to last post

  5. Post Sticky Thread Sticky: Cable Internal Rotation

    Started by TrainWiser‎, 05-04-2007 08:43 AM
    • Replies: 0
    • Views: 584
    TrainWiser
    05-04-2007 08:43 AM Go to last post

  6. Post Sticky Thread Sticky: Side Lying Infraspinatus Stretch

    Started by TrainWiser‎, 05-04-2007 03:36 AM
    • Replies: 0
    • Views: 607
    TrainWiser
    05-04-2007 03:36 AM Go to last post

  7. Post Sticky Thread Sticky: Seated Bent-over Infraspinatus Stretch

    Started by TrainWiser‎, 05-04-2007 03:31 AM
    • Replies: 0
    • Views: 565
    TrainWiser
    05-04-2007 03:31 AM Go to last post

  8. Post Sticky Thread Sticky: Bent-over Infraspinatus Stretch

    Started by TrainWiser‎, 05-04-2007 03:29 AM
    • Replies: 0
    • Views: 598
    TrainWiser
    05-04-2007 03:29 AM Go to last post

  9. Post Sticky Thread Sticky: Broom Stick Infraspinatus Stretch

    Started by TrainWiser‎, 05-04-2007 03:27 AM
    • Replies: 0
    • Views: 629
    TrainWiser
    05-04-2007 03:27 AM Go to last post

  10. Post Sticky Thread Sticky: Lever External Rotation

    Started by TrainWiser‎, 05-04-2007 03:18 AM
    • Replies: 0
    • Views: 503
    TrainWiser
    05-04-2007 03:18 AM Go to last post

  11. Post Sticky Thread Sticky: Dumbbell Upright External Rotation

    Started by TrainWiser‎, 05-04-2007 03:16 AM
    • Replies: 0
    • Views: 746
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    05-04-2007 03:16 AM Go to last post

  12. Post Sticky Thread Sticky: Dumbbell Incline External Rotation

    Started by TrainWiser‎, 05-04-2007 03:14 AM
    • Replies: 0
    • Views: 549
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    05-04-2007 03:14 AM Go to last post

  13. Post Sticky Thread Sticky: Dumbbell Lying External Rotation

    Started by TrainWiser‎, 05-04-2007 03:11 AM
    • Replies: 0
    • Views: 558
    TrainWiser
    05-04-2007 03:11 AM Go to last post

  14. Post Sticky Thread Sticky: Cable Standing External Rotation

    Started by TrainWiser‎, 05-04-2007 03:09 AM
    • Replies: 0
    • Views: 461
    TrainWiser
    05-04-2007 03:09 AM Go to last post

  15. Post Sticky Thread Sticky: Cable Seated External Rotation

    Started by TrainWiser‎, 05-04-2007 03:06 AM
    • Replies: 0
    • Views: 554
    TrainWiser
    05-04-2007 03:06 AM Go to last post

  16. Post Sticky Thread Sticky: Hugging Stretch

    Started by TrainWiser‎, 05-03-2007 06:02 PM
    • Replies: 0
    • Views: 485
    TrainWiser
    05-03-2007 06:02 PM Go to last post

  17. Post Sticky Thread Sticky: Fixed Bar Rhomboids Stretch

    Started by TrainWiser‎, 05-03-2007 10:54 AM
    • Replies: 0
    • Views: 608
    TrainWiser
    05-03-2007 10:54 AM Go to last post

  18. Post Sticky Thread Sticky: Upper Trapezius Stretch

    Started by TrainWiser‎, 05-03-2007 10:46 AM
    • Replies: 0
    • Views: 2,177
    TrainWiser
    05-03-2007 10:46 AM Go to last post

  19. Post Sticky Thread Sticky: Smith Shrug

    Started by TrainWiser‎, 05-03-2007 10:44 AM
    • Replies: 0
    • Views: 583
    TrainWiser
    05-03-2007 10:44 AM Go to last post

  20. Post Sticky Thread Sticky: Sled Gripless Shrug

    Started by TrainWiser‎, 05-03-2007 10:42 AM
    • Replies: 0
    • Views: 527
    TrainWiser
    05-03-2007 10:42 AM Go to last post

  21. Post Sticky Thread Sticky: Lever Shrug

    Started by TrainWiser‎, 05-03-2007 10:40 AM
    • Replies: 0
    • Views: 495
    TrainWiser
    05-03-2007 10:40 AM Go to last post

  22. Post Sticky Thread Sticky: Lever Seated Shrug

    Started by TrainWiser‎, 05-03-2007 10:38 AM
    • Replies: 0
    • Views: 502
    TrainWiser
    05-03-2007 10:38 AM Go to last post

  23. Post Sticky Thread Sticky: Lever Seated Gripless Shrug

    Started by TrainWiser‎, 05-03-2007 10:31 AM
    • Replies: 0
    • Views: 523
    TrainWiser
    05-03-2007 10:31 AM Go to last post

  24. Post Sticky Thread Sticky: Lever Gripless Shrug

    Started by TrainWiser‎, 05-03-2007 10:29 AM
    • Replies: 0
    • Views: 541
    TrainWiser
    05-03-2007 10:29 AM Go to last post

  25. Post Sticky Thread Sticky: Dumbbell Shrug

    Started by TrainWiser‎, 05-03-2007 01:23 AM
    • Replies: 0
    • Views: 530
    TrainWiser
    05-03-2007 01:23 AM Go to last post

  26. Post Sticky Thread Sticky: Trap Bar Shrug

    Started by TrainWiser‎, 04-30-2007 05:44 PM
    • Replies: 0
    • Views: 661
    TrainWiser
    04-30-2007 05:44 PM Go to last post

  27. Post Sticky Thread Sticky: Cambered Barbell Seated Shrug

    Started by TrainWiser‎, 04-30-2007 05:42 PM
    • Replies: 0
    • Views: 577
    TrainWiser
    04-30-2007 05:42 PM Go to last post

  28. Post Sticky Thread Sticky: Barbell Shrug

    Started by TrainWiser‎, 04-30-2007 05:41 PM
    • Replies: 0
    • Views: 509
    TrainWiser
    04-30-2007 05:41 PM Go to last post

  29. Post Sticky Thread Sticky: Wall Lat Stretch

    Started by TrainWiser‎, 04-30-2007 05:39 PM
    • Replies: 0
    • Views: 973
    TrainWiser
    04-30-2007 05:39 PM Go to last post

  30. Post Sticky Thread Sticky: Standing Side Reach Lat Stretch

    Started by TrainWiser‎, 04-30-2007 05:37 PM
    • Replies: 0
    • Views: 439
    TrainWiser
    04-30-2007 05:37 PM Go to last post

  31. Post Sticky Thread Sticky: Seated Side Reach Lat Stretch

    Started by TrainWiser‎, 04-30-2007 05:27 PM
    • Replies: 0
    • Views: 444
    TrainWiser
    04-30-2007 05:27 PM Go to last post

  32. Post Sticky Thread Sticky: Overhead Lat Stretch

    Started by TrainWiser‎, 04-30-2007 05:25 PM
    • Replies: 0
    • Views: 733
    TrainWiser
    04-30-2007 05:25 PM Go to last post

  33. Post Sticky Thread Sticky: Lever Lat Stretch

    Started by TrainWiser‎, 04-30-2007 05:11 PM
    • Replies: 0
    • Views: 470
    TrainWiser
    04-30-2007 05:11 PM Go to last post

  34. Post Sticky Thread Sticky: Bent-over Lat Stretch (Chair or Bench)

    Started by TrainWiser‎, 04-30-2007 04:59 PM
    • Replies: 0
    • Views: 493
    TrainWiser
    04-30-2007 04:59 PM Go to last post

  35. Post Sticky Thread Sticky: Bent-over Lat Stretch

    Started by TrainWiser‎, 04-30-2007 04:54 PM
    • Replies: 0
    • Views: 585
    TrainWiser
    04-30-2007 04:54 PM Go to last post

  36. Post Sticky Thread Sticky: Weighted Underhand Chin-up

    Started by TrainWiser‎, 04-30-2007 09:40 AM
    • Replies: 0
    • Views: 501
    TrainWiser
    04-30-2007 09:40 AM Go to last post

  37. Post Sticky Thread Sticky: Weighted Rear Pull-up

    Started by TrainWiser‎, 04-30-2007 09:37 AM
    • Replies: 0
    • Views: 436
    TrainWiser
    04-30-2007 09:37 AM Go to last post

  38. Post Sticky Thread Sticky: Weighted Pull-up

    Started by TrainWiser‎, 04-30-2007 09:35 AM
    • Replies: 0
    • Views: 531
    TrainWiser
    04-30-2007 09:35 AM Go to last post

  39. Post Sticky Thread Sticky: Weighted Close Grip Chin-up

    Started by TrainWiser‎, 04-30-2007 09:34 AM
    • Replies: 0
    • Views: 496
    TrainWiser
    04-30-2007 09:34 AM Go to last post

  40. Post Sticky Thread Sticky: Weighted Chin-up

    Started by TrainWiser‎, 04-30-2007 09:32 AM
    • Replies: 0
    • Views: 447
    TrainWiser
    04-30-2007 09:32 AM Go to last post

  41. Post Sticky Thread Sticky: Lever Underhand Pulldown

    Started by TrainWiser‎, 04-30-2007 09:29 AM
    • Replies: 0
    • Views: 474
    TrainWiser
    04-30-2007 09:29 AM Go to last post

  42. Post Sticky Thread Sticky: Lever Pullover

    Started by TrainWiser‎, 04-30-2007 09:27 AM
    • Replies: 0
    • Views: 518
    TrainWiser
    04-30-2007 09:27 AM Go to last post

  43. Post Sticky Thread Sticky: Lever Iron Cross

    Started by TrainWiser‎, 04-30-2007 09:25 AM
    • Replies: 0
    • Views: 518
    TrainWiser
    04-30-2007 09:25 AM Go to last post

  44. Post Sticky Thread Sticky: Lever Front Pulldown

    Started by TrainWiser‎, 04-30-2007 06:59 AM
    • Replies: 0
    • Views: 468
    TrainWiser
    04-30-2007 06:59 AM Go to last post

  45. Post Sticky Thread Sticky: Lever Close Grip Pulldown

    Started by TrainWiser‎, 04-30-2007 06:57 AM
    • Replies: 0
    • Views: 517
    TrainWiser
    04-30-2007 06:57 AM Go to last post

  46. Post Sticky Thread Sticky: Cable Underhand Pulldown

    Started by TrainWiser‎, 04-30-2007 06:55 AM
    • Replies: 0
    • Views: 587
    TrainWiser
    04-30-2007 06:55 AM Go to last post

  47. Post Sticky Thread Sticky: Cable Seated Straight Arm Pulldown

    Started by TrainWiser‎, 04-30-2007 06:50 AM
    • Replies: 0
    • Views: 562
    TrainWiser
    04-30-2007 06:50 AM Go to last post

  48. Post Sticky Thread Sticky: Cable Straight Arm Pulldown

    Started by TrainWiser‎, 04-30-2007 06:42 AM
    • Replies: 0
    • Views: 490
    TrainWiser
    04-30-2007 06:42 AM Go to last post

  49. Post Sticky Thread Sticky: Cable Rear Pulldown

    Started by TrainWiser‎, 04-30-2007 06:16 AM
    • Replies: 0
    • Views: 519
    TrainWiser
    04-30-2007 06:16 AM Go to last post

  50. Post Sticky Thread Sticky: Cable Pullover

    Started by TrainWiser‎, 04-30-2007 06:11 AM
    • Replies: 0
    • Views: 576
    TrainWiser
    04-30-2007 06:11 AM Go to last post

  51. Post Sticky Thread Sticky: Cable Front Pulldown

    Started by TrainWiser‎, 04-30-2007 06:09 AM
    • Replies: 0
    • Views: 953
    TrainWiser
    04-30-2007 06:09 AM Go to last post

  52. Post Sticky Thread Sticky: Cable Close Grip Pulldown

    Started by TrainWiser‎, 04-30-2007 06:08 AM
    • Replies: 0
    • Views: 542
    TrainWiser
    04-30-2007 06:08 AM Go to last post

  53. Post Sticky Thread Sticky: Barbell Pullover

    Started by TrainWiser‎, 04-30-2007 06:05 AM
    • Replies: 0
    • Views: 676
    TrainWiser
    04-30-2007 06:05 AM Go to last post

  54. Post Sticky Thread Sticky: Barbell Bent Arm Pullover

    Started by TrainWiser‎, 04-30-2007 06:04 AM
    • Replies: 0
    • Views: 1,197
    TrainWiser
    04-30-2007 06:04 AM Go to last post

  55. Post Sticky Thread Sticky: Assisted Underhand Chin-up

    Started by TrainWiser‎, 04-30-2007 05:56 AM
    • Replies: 0
    • Views: 517
    TrainWiser
    04-30-2007 05:56 AM Go to last post

  56. Post Sticky Thread Sticky: Assisted Rear Pull-up

    Started by TrainWiser‎, 04-30-2007 05:54 AM
    • Replies: 0
    • Views: 467
    TrainWiser
    04-30-2007 05:54 AM Go to last post

  57. Post Sticky Thread Sticky: Assisted Pull-up

    Started by TrainWiser‎, 04-30-2007 05:52 AM
    • Replies: 0
    • Views: 418
    TrainWiser
    04-30-2007 05:52 AM Go to last post

  58. Post Sticky Thread Sticky: Assisted Close Grip Chin-up

    Started by TrainWiser‎, 04-30-2007 05:51 AM
    • Replies: 0
    • Views: 949
    TrainWiser
    04-30-2007 05:51 AM Go to last post

  59. Post Sticky Thread Sticky: Assisted Chin-up

    Started by TrainWiser‎, 04-30-2007 05:48 AM
    • Replies: 0
    • Views: 435
    TrainWiser
    04-30-2007 05:48 AM Go to last post

  60. Post Sticky Thread Sticky: Lever Back Stretch

    Started by TrainWiser‎, 04-30-2007 05:46 AM
    • Replies: 0
    • Views: 482
    TrainWiser
    04-30-2007 05:46 AM Go to last post

  61. Post Sticky Thread Sticky: Fixed Bar Back Stretch

    Started by TrainWiser‎, 04-30-2007 05:43 AM
    • Replies: 0
    • Views: 680
    TrainWiser
    04-30-2007 05:43 AM Go to last post

  62. Post Sticky Thread Sticky: Weighted Supine Row

    Started by TrainWiser‎, 04-30-2007 05:40 AM
    • Replies: 0
    • Views: 1,151
    TrainWiser
    04-30-2007 05:40 AM Go to last post

  63. Post Sticky Thread Sticky: Smith Bent-over Row

    Started by TrainWiser‎, 04-30-2007 05:38 AM
    • Replies: 0
    • Views: 484
    TrainWiser
    04-30-2007 05:38 AM Go to last post

  64. Post Sticky Thread Sticky: Lever Seated Row

    Started by TrainWiser‎, 04-30-2007 05:36 AM
    • Replies: 0
    • Views: 503
    TrainWiser
    04-30-2007 05:36 AM Go to last post

  65. Post Sticky Thread Sticky: Lever Seated High Row

    Started by TrainWiser‎, 04-30-2007 05:34 AM
    • Replies: 0
    • Views: 547
    TrainWiser
    04-30-2007 05:34 AM Go to last post

  66. Post Sticky Thread Sticky: Lever Incline Row

    Started by TrainWiser‎, 04-30-2007 05:32 AM
    • Replies: 0
    • Views: 1,079
    TrainWiser
    04-30-2007 05:32 AM Go to last post

  67. Post Sticky Thread Sticky: Lever Bent-over Row (Close Grip)

    Started by TrainWiser‎, 04-30-2007 05:27 AM
    • Replies: 0
    • Views: 465
    TrainWiser
    04-30-2007 05:27 AM Go to last post

  68. Post Sticky Thread Sticky: Lever Bent-over Row

    Started by TrainWiser‎, 04-30-2007 05:25 AM
    • Replies: 0
    • Views: 567
    TrainWiser
    04-30-2007 05:25 AM Go to last post

  69. Post Sticky Thread Sticky: Dumbbell Lying Row

    Started by TrainWiser‎, 04-30-2007 05:23 AM
    • Replies: 0
    • Views: 1,039
    TrainWiser
    04-30-2007 05:23 AM Go to last post

  70. Post Sticky Thread Sticky: Dumbbell Bent-over Row

    Started by TrainWiser‎, 04-30-2007 05:21 AM
    • Replies: 0
    • Views: 562
    TrainWiser
    04-30-2007 05:21 AM Go to last post

  71. Post Sticky Thread Sticky: Cable Straight Back Seated Row (Wide Grip)

    Started by TrainWiser‎, 04-30-2007 05:19 AM
    • Replies: 0
    • Views: 602
    TrainWiser
    04-30-2007 05:19 AM Go to last post

  72. Post Sticky Thread Sticky: Cable Seated Row (Wide Grip)

    Started by TrainWiser‎, 04-30-2007 05:15 AM
    • Replies: 0
    • Views: 491
    TrainWiser
    04-30-2007 05:15 AM Go to last post

  73. Post Sticky Thread Sticky: Cable Seated Row

    Started by TrainWiser‎, 04-30-2007 05:07 AM
    • Replies: 0
    • Views: 524
    TrainWiser
    04-30-2007 05:07 AM Go to last post

  74. Post Sticky Thread Sticky: Cable Straight Back Seated Row

    Started by TrainWiser‎, 04-30-2007 05:07 AM
    • Replies: 0
    • Views: 507
    TrainWiser
    04-30-2007 05:07 AM Go to last post

  75. Post Sticky Thread Sticky: Cable Seated High Row

    Started by TrainWiser‎, 04-30-2007 03:15 AM
    • Replies: 0
    • Views: 495
    TrainWiser
    04-30-2007 03:15 AM Go to last post

  76. Post Sticky Thread Sticky: Cable One Arm Row

    Started by TrainWiser‎, 04-29-2007 08:16 PM
    • Replies: 0
    • Views: 509
    TrainWiser
    04-29-2007 08:16 PM Go to last post

  77. Post Sticky Thread Sticky: Cable One Arm High Row

    Started by TrainWiser‎, 04-29-2007 08:14 PM
    • Replies: 0
    • Views: 472
    TrainWiser
    04-29-2007 08:14 PM Go to last post

  78. Post Sticky Thread Sticky: Barbell Bent-over Row

    Started by TrainWiser‎, 04-29-2007 08:12 PM
    • Replies: 0
    • Views: 548
    TrainWiser
    04-29-2007 08:12 PM Go to last post

  79. Post Sticky Thread Sticky: Cambered Bar Lying Row

    Started by TrainWiser‎, 04-29-2007 08:10 PM
    • Replies: 0
    • Views: 651
    TrainWiser
    04-29-2007 08:10 PM Go to last post

  1. Post Cable Shrug

    Started by TrainWiser‎, 05-03-2007 01:20 AM
    • Replies: 3
    • Views: 1,509
    IronMan199
    07-23-2008 01:43 PM Go to last post
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