Weighted Chest Dip



Muscles

Target
Pectoralis Major, Sternal

Synergists
Deltoid, Anterior
Triceps Brachii
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Latissimus Dorsi
Teres Major

Stabilizers
Trapezius, Lower

Instructions

Preparation
Place weight on dip belt around waist or place dumbbell between lower legs. Mount a wide dip bar with an oblique grip.

Execution
With elbows away from body and hips slightly bent, lower body until chest is slightly stretched. Push body up in same posture and repeat.

Source: exrx.net