Straight Arm Chest Stretch



Instructions

Preparation
With arm extended, position hand on fixed structure shoulder height.

Execution
Turn body away from positioned arm. Hold stretch. Repeat with opposite arm.

Comments
Upper chest becomes more stretched with elbow lower. Lower chest and pectoralis minor become more stretched with elbow higher.

Muscles

Target
Pectoralis Major, Sternal

Other
Pectoralis Major, Clavicular
Pectoralis Minor

Source: exrx.net