Smith Incline Bench Press



Muscles

Target
Pectoralis Major, Clavicular

Synergists
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation
Lie supine on incline bench with upper chest under bar. Grasp bar with a wide oblique overhand grip. Disengage bar.

Execution
Lower weight to upper chest. Press bar until arms are extended. Repeat.

Source: exrx.net