Smith Decline Bench Press



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head


Instructions

Preparation
Lie supine on decline bench with feet under leg brace and chest under lever bar. Grasp bar with a wide oblique overhand grip. Disengage bar.

Execution
Lower weight to chest. Press bar until arms are extended. Repeat.


Source: exrx.net