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03-23-2008
Wide grip-dips and decline presses and flys are great for bringing up lower pectorals, alternatively soe kind of dcline push-up will work just vary your hand position or put an arch in your back when benching to put emphasis on the strongest part of your pecs which are the lower pecs, another option would be putting a couple of books under one end of your bench to create a decline, use dumbells if its not safe with barbell.....
WE DONT CONDONE THE USE OF ILLEGAL STEROIDS HERE WE JUST ADVISE PEOPLE HOW TO USE THEM SAFELY AND EFFECTIVELY....FOR ENTERTAINMENT PURPOSES.....
Eat, Sleep, Train, Repeat...
Last edited by yamaharob : 03-23-2008 at 05:33 PM.
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