Lever Seated Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head

Stabilizers
Biceps Brachii
BrachialisWrist Flexors


Instructions

Preparation
Sit in machine with back on pad. Grasp handles to both side shoulder height. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution
Push levers handles together. Return until chest muscles are stretched. Repeat.

Source: exrx.net