Lever Lying Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular

Stabilizers
No significant stabilizers

Instructions

Preparation
Lie supine on bench. Position both arms under padded levers. Slightly bend elbows and internally rotate shoulders so elbows are back.


Execution
Bring padded levers together in a hugging motion with shoulders internally rotated so elbows are to the sides. Return to starting position until chests muscle are stretched. Repeat.

Source: exrx.net