Lever Incline Chest Press



Muscles

Target
Pectoralis Major, Clavicular

Synergists
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation
Sit on seat with upper chest just above grips on lever. If available, Push foot lever until lever is within grasping range. Grasp grips with a wide oblique overhand grip and elbows out to the sides. Release foot lever.

Execution
Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

Source: exrx.net