Lever Decline Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior

Stabilizers
No significant stabilizers


Instructions

Preparation
Sit in machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution
Push levers together. Return until chest muscles are stretched. Repeat.

Source: exrx.net