Lever Decline Chest Press



Muscles


Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation
Sit on seat with lower chest at height of grips on lever. If available, push foot lever until lever is within grasping range. Grasp grips with a wide overhand grip; elbows out to the sides just below shoulders. Release foot lever.

Execution
Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

Source: exrx.net