Lever Decline Bench Press



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation

Lie supine on decline bench with feet under leg brace and chest under lever bar. Grasp lever bar with a wide oblique overhand grip.

Execution
Press bar until arms are extended. Lower weight to chest. Repeat.

Source: exrx.net