Lever Chest Dip



Muscles

Target
Pectoralis Major, Sternal

Synergists
Deltoid, Anterior
Triceps Brachii
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Latissimus Dorsi
Teres Major

Stabilizers
Trapezius, Lower


Instructions

Preparation
If possible, place handles in the wide position. Sit on seat and grasp handles with an oblique grip. Lean forward slightly.

Execution
Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat.

Source: exrx.net