Lever Bench Press



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii
Dynamic Stabilizers

Biceps Brachii, Short Head

Instructions

Preparation
Lie supine on bench with upper chest under lever bar. Grasp lever bar with a wide oblique overhand grip.

Execution
Press bar until arms are extended. Lower weight to upper chest. Repeat.

Source: exrx.net