Dumbbell Pullover



Muscles

Target
Pectoralis Major, Sternal

Synergists
Latissimus Dorsi
Teres Major
Triceps, Long Head
Deltoid, Posterior
Pectoralis Minor
Rhomboids
Levator Scapulae

Stabilizers
Triceps Brachii
Deltoid, Anterior
Pectoralis Major, Clavicular
Wrist Flexors


Instructions

Preparation

Lie upper back perpendicular on bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position over chest and fix elbows 15° to 30° throughout exercise.

Execution

Lower dumbbell over and beyond head until upper arm is parallel to torso. Return and repeat.

Source: exrx.net