Cable Standing Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Deltoid, Anterior
Latissimus Dorsi

Stabilizers
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

Instructions

Preparation
Grasp two opposing high pulley dumbbell attachments. Stand in the middle and perpendicular to both pulleys. Bend hips, knees and elbows slightly. Internally rotate shoulders so elbows are back initially.

Execution
Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until chest muscle are stretched. Repeat.

Source: exrx.net