Cable Seated Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head

Stabilizers
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

Instructions

Preparation
Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution
Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until slight stretch. Repeat.

Source: exrx.net