Cable One Arm Twisting Push



Muscles

Target
Pectoralis Major, Sternal
Synergists

Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii
Obliques
Serratus Anterior

Dynamic Stabilizers
Biceps Brachii, Short Head

Stabilizers
Rectus Abdominis

Instructions

Preparation
Sit on seat and grasp stirrup to one side. Position elbow out to side, slightly lower than shoulder height. Position hand slightly narrower than elbow width, in front of upper arm.

Execution
Push stirrup out in front of upper chest while turning torso away from pulley. Return stirrup and torso back to original position, until slight stretch through chest or shoulder. Repeat.

Source: exrx.net