Cable Incline Chest Press



Muscles

Target
Pectoralis Major, Clavicular

Synergists
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation
Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands down, slightly higher than shoulder height, slightly narrower than elbow width.

Execution
Push stirrups out at a 30º to 45º until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch, and repeat.

Source: exrx.net