Cable Decline Fly



Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head

Stabilizers
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

Instructions

Preparation

Grasp two opposing high pulley dumbbell attachments. Lie supine on a decline bench, in the middle and perpendicular to both pulleys. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution
Bring cable stirrups together above upper abdomen in a hugging motion; elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until chest is slightly stretched. Repeat.

Comments
Since the incline of a bench does not actually effect the angle of pull as with dumbbells, a similar effect can be achieved on a flat bench if cable stirrups are brought together above upper abdomen instead of chest.

Source: exrx.net