Cable Chest Press



Muscles

Target

Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation

Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands slightly narrower than elbow width in front of upper arms.

Execution

Push stirrups out straight until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch is felt in shoulders our chest. Repeat.

Source: exrx.net