Behind Head Chest Stretch - Bodybuilding, Fitness and Health Forum Axiolabs and Syntrop Steroids Board

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Behind Head Chest Stretch

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TrainWiser TrainWiser is offline

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Behind Head Chest Stretch - 04-14-2007

Behind Head Chest Stretch

Instructions

Preparation
Place hands behind head.

Execution
Pull elbows back further behind ears. Hold stretch.

Comments
Hands can be clasped. Keep head upright

Muscles

Target
Pectoralis Major, Sternal

Other
Pectoralis Minor

Source: exrx.net

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