Barbell Decline Bench Press




Muscles

Target
Pectoralis Major, Sternal

Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers
Biceps Brachii, Short Head

Instructions

Preparation

Lie supine on decline bench with feet under leg brace. Dismount barbell from rack over the chest using a wide oblique overhand grip.

Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Source: exrx.net