Assisted Chest Dip



Muscles

Target
Pectoralis Major, Sternal

Synergists
Deltoid, Anterior
Triceps Brachii
Pectoralis Major, Clavicular
Pectoralis Minor
Rhomboids
Levator Scapulae
Latissimus Dorsi
Teres Major

Stabilizers
Trapezius, Lower

Instructions

Preparation
Mount a wide dip bar with an oblique grip. Step down onto assistance lever.

Execution
Push body up with elbows away from body and hips slightly bent. Lower body until chest is slightly stretched. Repeat.

Comments
Also see Assisted Triceps Dip.

Source: exrx.net