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Exercise Directory
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Exercises for Chest
Lower Peck help
by
Stanger13
03-23-2008
38
40
Exercises for Back
Cable Shrug
by
NYRugby
03-28-2008
80
82
Exercises for Shoulders
Dumbbell Front Lateral Raise
by
TrainWiser
04-23-2007
52
52
Exercises for Arms
21s for biceps
by
jg0524
03-25-2008
82
88
Exercises for Abdominals
Medicine Ball Sit-up
by
kasper
10-26-2007
30
34
Exercises for Neck
Neck Extensor Stretch
by
TrainWiser
04-14-2007
10
10
Exercises for Hips
Cable Step-up
by
TrainWiser
05-06-2007
24
24
Exercises for Thighs
Never
0
0
Exercises for Calves
Never
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0
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: Exercise Directory
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01-22-2008
yamaharob
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Squat Analysis
TrainWiser
05-06-2007
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TrainWiser
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Common Resistance Training Mistakes
TrainWiser
05-03-2007
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TrainWiser
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Dangerous Exercises Essay
TrainWiser
04-30-2007
by
TrainWiser
0
238
Proper Squatting Technique?
atothek78
03-15-2008
by
yamaharob
3
195
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