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Forum: Exercise Directory

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  1. Exercises for Chest

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    • Threads: 37
    • Posts: 37

    Last Post:

    Post Assisted Chest Dip Go to last post

    by TrainWiser

    04-25-2007

  2. Exercises for Back

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    • Threads: 80
    • Posts: 83

    Last Post:

    Post Cable Shrug Go to last post

    by IronMan199

    07-23-2008

  3. Exercises for Shoulders

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    • Threads: 52
    • Posts: 52

    Last Post:

    Post Dumbbell Front Lateral Raise Go to last post

    by TrainWiser

    04-23-2007

  4. Exercises for Arms

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    • Threads: 82
    • Posts: 88

    Last Post:

    Smile 21s for biceps Go to last post

    by jg0524

    03-25-2008

  5. Exercises for Abdominals

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    • Threads: 30
    • Posts: 35

    Last Post:

    Standing Abdominal Stretch Go to last post

    by shakeurbody

    08-01-2010

  6. Exercises for Neck

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    • Threads: 10
    • Posts: 10

    Last Post:

    Post Neck Extensor Stretch Go to last post

    by TrainWiser

    04-14-2007

  7. Exercises for Hips

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    • Threads: 24
    • Posts: 26

    Last Post:

    Post Trap Bar Deadlift Go to last post

    by yamaharob

    10-06-2009

  8. Exercises for Thighs

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    • Threads: 1
    • Posts: 1

    Last Post:

    Tips for good thighs.. Go to last post

    by stelaR

    01-24-2011

  9. Exercises for Calves

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    • Threads: 0
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    Never

  1. Post Sticky Thread Sticky: Squat Analysis

    Started by TrainWiser‎, 05-06-2007 03:40 AM
    • Replies: 0
    • Views: 1,014
    TrainWiser
    05-06-2007 03:40 AM Go to last post

  2. Post Sticky Thread Sticky: Common Resistance Training Mistakes

    Started by TrainWiser‎, 05-03-2007 01:19 AM
    • Replies: 0
    • Views: 1,097
    TrainWiser
    05-03-2007 01:19 AM Go to last post

  3. Post Sticky Thread Sticky: Dangerous Exercises Essay

    Started by TrainWiser‎, 04-30-2007 04:59 AM
    • Replies: 0
    • Views: 3,962
    TrainWiser
    04-30-2007 04:59 AM Go to last post

  1. Post Proper Squatting Technique?

    Started by atothek78‎, 03-10-2008 07:45 PM
    • Replies: 3
    • Views: 2,095
    yamaharob
    03-15-2008 05:58 AM Go to last post
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