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	Forum	Last Post	Threads	Posts
Exercises for Chest		Lower Peck help by Stanger13 03-23-2008	38	40
Exercises for Back		Cable Shrug by NYRugby 03-28-2008	80	82
Exercises for Shoulders		Dumbbell Front Lateral Raise by TrainWiser 04-23-2007	52	52
Exercises for Arms		21s for biceps by jg0524 03-25-2008	82	88
Exercises for Abdominals		Medicine Ball Sit-up by kasper 10-26-2007	30	34
Exercises for Neck		Neck Extensor Stretch by TrainWiser 04-14-2007	10	10
Exercises for Hips		Cable Step-up by TrainWiser 05-06-2007	24	24
Exercises for Thighs		Never	0	0
Exercises for Calves		Never	0	0

Threads in Forum : Exercise Directory

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	Views: 3,498 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Squat Analysis TrainWiser	05-06-2007 by TrainWiser	0	203
		Sticky: Common Resistance Training Mistakes TrainWiser	05-03-2007 by TrainWiser	0	192
		Sticky: Dangerous Exercises Essay TrainWiser	04-30-2007 by TrainWiser	0	238
		Proper Squatting Technique? atothek78	03-15-2008 by yamaharob	3	195

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