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	Views: 38,236 Announcement: Threads title 03-17-2009 admin (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Gain muscle and lose fat at the same time: Is it possible? TrainWiser	08-15-2007 by TrainWiser	0	304
		Sticky: Super High Intensity Cardio For Ripping Up TrainWiser	04-02-2007 by TrainWiser	0	995
		The truth about ab workouts, infomercials and getting perfect abs... TrainWiser	10-11-2009 by BoomBoomPow	2	421
		For those of us who train heavy & Hard: Digweed	05-12-2008 by Digweed	0	342
		Understanding Exercise Physiology Digweed	04-16-2008 by Digweed	0	325
		All about Muscle Cramps REX	12-14-2007 by REX	0	269
		Creating ThePerfect Fitness Or Posing Music irontraining	12-14-2007 by irontraining	0	233
		Designing a fitness routine fastman	12-11-2007 by fastman	0	238
		10 Things Fitness Teaches You About Life irontraining	12-06-2007 by irontraining	0	263
		How To Get Started On A Fitness Program irontraining	11-20-2007 by irontraining	0	248
		Teenage Bodybuilding Teen Bodybuilding irontraining	10-12-2007 by irontraining	0	421
		Numbers plunge at fitness centers during fasting month irontraining	10-10-2007 by irontraining	0	312
		Cardio and Body Building TrainWiser	09-28-2007 by TrainWiser	0	301
		Diet tips and fitness tips are STUPID! TrainWiser	09-19-2007 by varrybarry	1	331
		Amateur Fitness Competitor of the Week - How She Does It? irontraining	08-15-2007 by irontraining	0	596
		Tone and Definition - How to really get toned and defined TrainWiser	08-15-2007 by TrainWiser	0	293
		Fat Loss For Beginners TrainWiser	02-17-2007 by TrainWiser	0	458
		Quick and easy 15 Fitness Tips TrainWiser	02-17-2007 by TrainWiser	0	483
		Exercise May Up Breast Cancer Survival TrainWiser	01-25-2007 by TrainWiser	0	404

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