hey guys is there anything i can do or take to get few inches added on my height? im 21. i searched web for some stuff and people say stretches will add some height to me and some produts that have like HGH in them or Arginine. also is it true that men really dont stop growing till 25-26 and women 21? plz help anything u knoww ould be much help. <33
How tall are you right now Dmitry?
You may well have a few years of natural growth ahead of you yet, don't fret man! I remember some kids at school were real tall and intimidating, but they just grew it all young and too soon. I ended up slowly catching them up.
I have never heard of any meds that increase your hight, but beefing up at the gym will make you seem (and feel) bigger and will definately help your self-confidence greatly. I'm only 5'8", but i'm around the same across the shoulders LOL
im 5'8 ^.^ i keep reading that some exercizes will help. something to do with making spine straighter etc. some syrgery thats painfull but 100% works, and human growth hormone?? now that i keep reading that yes it makes u taller then others say no it dont.