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best way to make ur body access... -
04-21-2008
would be the best way for my body to acces the fat in my body and use it for energy?
im unable to find anwser to that question, cardio and diet? i know theres much more to loosing fat then just cardio and diet. so what would be the fastest way for my body to directly access that body fat of mine i have stored? anyone can give me some tricks? <3 
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04-21-2008
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04-22-2008
Give us an idea where you are right now buddy. Height & weight, roughly what you do in the gym (if anything). And be totally honest, no ones gunna laugh. Everyone starts somewhere eh
What Ironfuriur might mean is this; if you eat less calories than you 'need' to maintain your current weight, add some exercise, you will lose weight. Mostly fat. Check this site out :- BMR Calculator (this is your calorific need to lie on the floor doing nuffink) Find your result then multiply the number, here :- Harris Benedict Equation (the result will be your 'real' calorific requirement to maintain your lifestyle) Once you know this number you should see that by losing a couple hundred calories every day you will slim down, a few pounds a week perhaps. Counting calories of different meals is a bloody pain in the arse, but write everything down and google it. You'll be chuffed you did. An alternative is (and someones going to hate me for this, i bet) find out your BMI, like i said earlier, see the daily Cals you need to stay the same. BTW i'm assuming you are trying to lose weight, right? Now go buy some good quality ready-meals (lo-salt / sugar) and eat less that your BMI result (by say, 200 cals). Why? Because they are smaller portions, tend to be lo-fat, and best of all, the calorie counting has been done for you. Easy. That is NOT great advice for bodybuilders or those in the gym everyday, but if your diet is out of control and you are not happy (and can't calorie count) this could be a short-term solution, something to get you going.
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04-23-2008
im 21 5.8 177 lbs. i go to the gym at least 3 times a week and do at least 30-45 min cardio ( runing, walking, jump rope, rowing, bicycle ) i switch em every 50 calories cuz im werid and go bored fast. i did the BF today and im at 14% id like to get downt o 10 or lower.
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