Recipe - James' Super Smoothie - Bodybuilding, Fitness and Health Forum Axiolabs and Syntrop Steroids Board

TrainWiser · **Recipe - James' Super Smoothie -** 01-06-2007

Recipe - James' Super Smoothie
Provided by: The MuscleTalker – Issue 57 (January 2007)

This is a high calorie, tasty shake which can also be adapted to suit those on a 'cut'. The following makes two large servings, one for the evening and one for breakfast:

** Ingredients
1 heaped tbsp linseeds
400ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
100g oats
1 heaped tbsp of activated barley
3 scoops maltodextrin
3 scoops whey protein powder

** Method
In a blender/smoothie maker, add linseeds, milk and chopped banana. Blend well in order to break all linseeds and purée the banana. Then add apples, chopped well, protein, barley powder and maltodextrin. Blend well again, until all is mixed. Finally add oats and yoghurt and blend until it is lump-free and drinkable. The shake can be quite thick, so you may wish to add extra water to form the desired consistency.

** Information
This smoothie is very nutritious, providing 4 fruit servings, essential fats, soluble fibre, calcium, high quality protein, and is very high carbs. Should you wish to use this on a 'cut', I would omit the maltodextrin and barley and just use the remaining ingredients, maybe reduce the milk. The total nutritional breakdown for the two servings is approximately 1510 calories, 245g carbs, 100g protein, 19.5g fat and 27g fibre.