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Post Crunchy Health Sandwich - 01-28-2007
CRUNCHY HEALTH SANDWICH

Serving: 1

Ingredients
  • Brown bread (whole wheat)- Slices:3
  • Lettuce: 6 (fresh Leaves)
  • Carrot: 20 gm:
  • Capsicum: 20gm:
  • Pimentos: 20 gm;
  • Tomatoes: 10 gm;
  • Plum puree: 25 ml:
  • Tomato sauce: 20 ml;
  • Salt pepper:
  • Dry basil: 3 gm
Directions
  • Shred all the vegetables.
  • Mix with yogurt and seasoning. Apply yogurt on the bread slices.
  • Place lettuce leaf and then the filling.
  • Mix plum puree and little tomato sauce and serve along with the sandwich.
Nutritional Information
  • Calories per serving – 150 kcal
  • Protein – 6 gems;
  • Fat – 1.8 gm;
  • Carotene – 1092 I.U
Source: womenfitness.net

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