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Menopause-Managing Foods -
12-09-2006
Menopause-Managing Foods->Breakfast & Brunch
Oatmeal Brunch Casserole Makes 4 servings Prep: 15 minutes Bake: 20 minutes Ingredients · Nonstick cooking spray · 1-3/4 cups soy milk · 1 tablespoon margarine or butter · 1 cup regular rolled oats (not quick-cooking) · 1 apple or pear, chopped · 1/3 cup dried tart cherries or golden raisins · 1/4 cup coarsely chopped walnuts, toasted · 3 tablespoons brown sugar · 1/2 teaspoon vanilla · 1/4 teaspoon salt Directions 1. Lightly coat a 1-1/2-quart casserole dish with cooking spray; set aside. In a medium saucepan bring the soy milk and margarine to boiling. Slowly stir in oats. Stir in apple, cherries, walnuts, 2 tablespoons of the brown sugar, the vanilla, and salt. Cook and stir for 1 minute. Pour into the prepared casserole dish. 2. Bake, uncovered, in a 350 degree F oven for 15 minutes. Sprinkle with the remaining 1 tablespoon brown sugar. Bake for 5 minutes more or until bubbly. Cool slightly. If desired, serve the warm oatmeal with additional soy milk. Makes 4 servings. Source:BetterHomes ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. 
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