Just curious if anyone has ever tried this? If you have tried it, how did you do it and what did you you as your protein shake source? Would nitrotech be good for this? Any input would be appreciated. Thanks.

Berries & Cream Shake

Ingredients:


1 Scoop Of Vanilla Whey Protein
1 Scoop Of Ice
1 Lil Can Of Pineapple Juice (cook with boiling water)
1 Handful Of Mixed Berries

Blend and enjoy!

After a month on the Velocity Diet, I've killed some bad habits, This wasn't bad during the Velocity Diet because I sipped Surge during the workout. It really helpful to get rid of fatness problems.

I have also been wondering about this diet. Do any of the experts in here see this diet as being possible? I have doubt because the Chris (The author of the diet) pushes certain supplements too hard. I have read articles/forums about the diet and Chris states that it is not worth doing the diet if you’re not going to use the supplements that he recommends.

Anyone with experience on this diet?

I started this diet last thursday and quit today. Im am at 14% BF wanted to get into single digits. Anyways I could not handle the extreme tiredness feeling i got, i also felt weak. This was only 4 days too. IMO eat food!!

Hi fjd124,

I don't have an much knowledge about it but i can suggest you to visit a fitness site fitnrg. com that can help you to solve your health related problems.

Velocity Diet Tips

• Drink lots of water between shakes. This will keep you hydrated, aid the fat loss process, and curb feelings of hunger.
• Blend ice in your shakes for better satiety. Ice will make the shakes thicker, which will trick your body into feeling like it got more than it really did
• Plan your fish oils supply.

Sounds like solid advice, thanks. What is your protein powder source?

Problem: If you want energy and to be able to make it through the day, you need carbs. period. if you cut them out, especially suddenly, then you will feel it and feel like a zombie.

I can't say i've heard of this diet till right now. Surprisingly I kind of lived this all last summer, but simply because of the convenience of not having to cook when I'm so strapped for time.

If youre going to attempt this, I would HIGHLY rec commend weening yourself onto it. your body won't understand or handle the sudden lack of food. Give youself a week or two and slowly start substituting food meals with shakes.

When I accidentally did this diet this summer I had been having protein shakes for breakfast for almost a year...granted they were gainer protein shakes to keep me from passing out come noon. This would be a good idea if you need the energy for a workout or life! I've also been having isolate protein shakes before bed for as long as I can remember. keeps your metabolism going while your sleeping

IMO make this your own. Diets don't work for everyone as one-size-fits-all thing. if you want to follow it, then have shakes all day long, but if that isnt enough then eat some actual food too! But eat wisely and healthy. I've never done a diet in my life (intentionally at least) and I'm rockin a 4% on the BFI.

And don't give up when the 'miracle' doesn't happen in the claim 7 days or ONLY 3 WEEKS!!! Be patient. This is just a fishing line to reel you in. the person that lost 25lb in 7 days ISNT the sexy chick on the cover, its the 600lb bastard that still can't stand up on his own


Thats my opinion on it. Feel free to ask for more, I can go all day