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Should I eat in the middle of the night? -
02-08-2007
I've read in some articles that when I sleep my body goes into catabolic state and I can lose muscles. My buddies say that it is good to get up during the night and eat something. What do you recommend? Is it a good idea? Can it really help a lot?
Thank you beforehand! 
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good question... -
02-08-2007
Welcome to our forum workingout!
To eat or not to eat during the night for bodybuilders... Before bed drink casein protein and if you wake up in any case then have a protein shake or a cup of milk with honey but if you sleep good do not get up specially for this. ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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02-09-2007
Hey bro,
I think you should not disturb yourself during the night just to eat. Try to eat enough during the day... ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
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03-05-2007
i use zma and protein whey last thing in the evenings....whey a couple of hours before and zma as im ready to go to sleep...about 30 mins before.at least this way you will have a steady release of natural test and protein to aid recovery throughout the night.
Eat, Sleep, Train, Repeat... WWW.XROIDS.COM - The new ALG
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